/* ==========================================================================
   VBProduction — Rope Skipping
   Direction: dark studio pages with one teal accent, device-framed photos and
   alternating feature rows (modelled on a classic jump-rope app landing page).
   Fonts: Montserrat (headings / UI) + Quicksand (body)

   Contrast (WCAG):
     text   #F2F2F2 on #262626 ........ 13.9:1
     muted  #B5B7BA on #262626 ........  7.6:1
     teal   #3FB7A0 on #191919 ........  7.4:1
     white  #FFFFFF on teal #23806F ...  4.9:1
   ========================================================================== */

:root {
  --bg:        #262626;
  --bg-2:      #1e1e1e;
  --bg-3:      #191919;
  --bg-4:      #141414;
  --line:      #3a3a3a;
  --text:      #f2f2f2;
  --muted:     #b5b7ba;
  --teal:      #339d89;
  --teal-lit:  #3fb7a0;
  --teal-deep: #23806f;
  --white:     #ffffff;
  --radius:    8px;
  --wrap:      1140px;
  --head: "Montserrat", system-ui, sans-serif;
  --body: "Quicksand", system-ui, sans-serif;
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font-family: var(--body);
  font-size: 17px;
  line-height: 1.65;
  font-weight: 500;
  overflow-x: hidden;
}
img { max-width: 100%; height: auto; display: block; }
a { color: var(--teal-lit); text-decoration: none; }
a:hover { text-decoration: underline; }
h1, h2, h3, h4 { font-family: var(--head); line-height: 1.2; margin: 0 0 .6em; color: var(--white); }
h1 { font-size: clamp(2rem, 4.2vw, 3.2rem); font-weight: 600; }
h2 { font-size: clamp(1.7rem, 3.4vw, 2.6rem); font-weight: 600; }
h3 { font-size: clamp(1.3rem, 2.4vw, 1.9rem); font-weight: 600; }
p { margin: 0 0 1em; }
:focus-visible { outline: 3px solid var(--teal-lit); outline-offset: 3px; }

.wrap { width: 100%; max-width: var(--wrap); margin: 0 auto; padding: 0 24px; }
.skip { position: absolute; left: -999px; top: 8px; background: var(--teal); color: #fff; padding: 8px 14px; z-index: 100; border-radius: 4px; }
.skip:focus { left: 8px; }
.muted { color: var(--muted); }
.eyebrow {
  font-family: var(--head); font-size: .78rem; font-weight: 600; letter-spacing: .18em;
  text-transform: uppercase; color: var(--teal-lit); margin-bottom: .9em; display: inline-block;
}

/* ---------- buttons ---------- */
.btn {
  display: inline-flex; align-items: center; gap: 10px;
  font-family: var(--head); font-weight: 500; font-size: 1.15rem;
  padding: 12px 22px; border-radius: 6px; border: 1px solid #ffffff55;
  color: var(--white); background: #000; transition: transform .2s, background .2s, border-color .2s;
}
.btn:hover { text-decoration: none; transform: translateY(-2px); border-color: #fff; }
.btn-teal { background: var(--teal-deep); border-color: var(--teal-deep); }
.btn-teal:hover { background: var(--teal); border-color: var(--teal); }
.btn-ghost { background: transparent; }
.btn svg { width: 22px; height: 22px; flex: none; }
.btn-store { padding: 10px 20px; border-radius: 12px; line-height: 1.1; }
.btn-store small { display: block; font-size: .72rem; font-weight: 500; letter-spacing: .04em; }
.btn-store strong { display: block; font-size: 1.35rem; font-weight: 600; }
.link-more { font-family: var(--head); font-weight: 600; font-size: .95rem; letter-spacing: .04em; }

/* ---------- nav ---------- */
.nav { position: sticky; top: 0; z-index: 50; background: var(--bg); height: 80px; border-bottom: 1px solid #00000040; }
.nav .wrap { height: 100%; display: flex; align-items: center; justify-content: space-between; gap: 20px; }
.brand { display: flex; align-items: center; gap: 10px; color: var(--white); font-family: var(--head); font-weight: 700; font-size: 1.2rem; letter-spacing: .02em; }
.brand:hover { text-decoration: none; }
.brand-mark { width: 34px; height: 46px; color: var(--teal-lit); }
.brand span em { font-style: normal; color: var(--teal-lit); }
.brand-logo { display: block; height: 46px; width: auto; }
.footer .brand-logo { height: 52px; }
.nav-links { display: flex; align-items: center; gap: 8px; list-style: none; margin: 0; padding: 0; }
.nav-links > li > a, .drop-btn {
  font-family: var(--head); font-size: .8rem; font-weight: 600; letter-spacing: .14em; text-transform: uppercase;
  color: var(--white); padding: 10px 18px; display: inline-flex; align-items: center; gap: 8px;
}
.nav-links > li > a:hover { color: var(--teal-lit); text-decoration: none; }
.nav-links > li > a[aria-current="page"] { color: var(--teal-lit); }
.drop { position: relative; }
.nav-links > li > a.nav-cta { background: var(--teal); border-radius: 4px; padding: 12px 22px; }
.nav-links > li > a.nav-cta:hover { background: var(--teal-lit); color: #fff; }
.drop-btn { background: var(--teal); border: 0; border-radius: 4px; cursor: pointer; padding: 12px 20px; }
.drop-btn:hover { background: var(--teal-lit); }
.drop-btn svg { width: 14px; height: 14px; transition: transform .2s; }
.drop.open .drop-btn svg { transform: rotate(180deg); }
.drop-menu {
  position: absolute; right: 0; top: calc(100% + 6px); min-width: 210px; list-style: none; margin: 0; padding: 6px;
  background: var(--bg-4); border: 1px solid var(--line); border-radius: 6px; box-shadow: 0 16px 40px #0008;
  opacity: 0; visibility: hidden; transform: translateY(-6px); transition: .18s;
}
.drop.open .drop-menu, .drop:focus-within .drop-menu { opacity: 1; visibility: visible; transform: none; }
.drop-menu a { display: block; padding: 10px 14px; color: var(--text); font-family: var(--head); font-size: .9rem; border-radius: 4px; }
.drop-menu a:hover { background: var(--bg); text-decoration: none; color: var(--teal-lit); }
.burger { display: none; background: none; border: 0; color: #fff; padding: 8px; cursor: pointer; }
.burger svg { width: 28px; height: 28px; }

/* ---------- hero ---------- */
.hero {
  position: relative; isolation: isolate; overflow: hidden;
  min-height: calc(100vh - 80px); display: flex; align-items: center; padding: 70px 0;
}
.hero-bg { position: absolute; inset: 0; z-index: -2; }
.hero-bg img { width: 100%; height: 100%; object-fit: cover; filter: grayscale(1) contrast(1.05); transform: scale(1.06); }
.hero::after { content: ""; position: absolute; inset: 0; z-index: -1; background: linear-gradient(90deg, #0f0f0fd9 0%, #161616b3 55%, #1616168c 100%); }
.hero-grid { display: grid; grid-template-columns: 1.05fr 1fr; gap: 56px; align-items: center; }
.hero-copy { text-align: right; }
.hero-emblem { width: 190px; margin: 0 0 30px auto; color: #fff; }
.hero-emblem .rope { transform-origin: 50% 30%; animation: swing 1.1s ease-in-out infinite alternate; color: var(--teal-lit); }
@keyframes swing { from { transform: scaleY(1); } to { transform: scaleY(-.55) translateY(-20px); } }
.hero h1 { font-weight: 400; font-size: clamp(1.7rem, 3vw, 2.2rem); line-height: 1.35; margin-bottom: 34px; }
.hero h1 b { font-weight: 600; color: var(--teal-lit); }
.hero-ctas { display: flex; flex-direction: column; align-items: flex-end; gap: 18px; }
.hero-note { margin-top: 26px; color: var(--muted); font-size: .95rem; }

/* ---------- device frames ---------- */
.device { position: relative; margin: 0 auto; box-shadow: 0 30px 70px #000a, inset 0 0 0 2px #d9d9d9; }
.device img { width: 100%; height: 100%; object-fit: cover; border-radius: 4px; background: #000; }
.device.tablet { background: linear-gradient(145deg, #fafafa, #e6e6e6); border-radius: 38px; padding: 54px 26px; max-width: 470px; }
.device.tablet::before { content: ""; position: absolute; top: 24px; left: 50%; width: 9px; height: 9px; border-radius: 50%; background: #333; transform: translateX(-50%); }
.device.tablet::after { content: ""; position: absolute; bottom: 12px; left: 50%; width: 32px; height: 32px; border-radius: 50%; border: 2px solid #bbb; transform: translateX(-50%); }
.device.tablet .screen { aspect-ratio: 3 / 4; }
.device.tablet.land { padding: 26px 58px; max-width: 560px; }
.device.tablet.land::before { top: 50%; left: 24px; transform: translateY(-50%); }
.device.tablet.land::after { top: 50%; bottom: auto; left: auto; right: 12px; transform: translateY(-50%); }
.device.tablet.land .screen { aspect-ratio: 4 / 3; }
.device.phone { background: #111; border-radius: 46px; padding: 14px; max-width: 290px; box-shadow: 0 30px 70px #000a, inset 0 0 0 2px #4a4a4a; }
.device.phone .screen { aspect-ratio: 9 / 19; border-radius: 34px; overflow: hidden; position: relative; }
.device.phone .screen img { border-radius: 34px; }
.device.phone .screen::before { content: ""; position: absolute; top: 10px; left: 50%; width: 90px; height: 24px; border-radius: 20px; background: #111; transform: translateX(-50%); z-index: 2; }
.device.phone.land { max-width: 560px; }
.device.phone.land .screen { aspect-ratio: 19 / 9; }
.device.phone.land .screen::before { top: 50%; left: 10px; width: 24px; height: 80px; transform: translateY(-50%); }
.device.laptop { background: #111; border-radius: 18px 18px 0 0; padding: 18px 18px 26px; max-width: 600px; box-shadow: inset 0 0 0 2px #3a3a3a; }
.device.laptop .screen { aspect-ratio: 16 / 10; }
.laptop-base { height: 16px; max-width: 680px; margin: 0 auto; background: linear-gradient(#cfcfcf, #8d8d8d); border-radius: 0 0 14px 14px; position: relative; }
.laptop-base::after { content: ""; position: absolute; left: 50%; top: 0; width: 110px; height: 6px; background: #9a9a9a; border-radius: 0 0 8px 8px; transform: translateX(-50%); }

/* callout tags on screens */
.tag {
  position: absolute; z-index: 3; font-family: var(--head); font-size: .72rem; letter-spacing: .06em;
  color: #fff; background: #000c; border: 1px solid #fff; border-radius: 4px; padding: 4px 9px; white-space: nowrap;
}

/* ---------- feature rows ---------- */
.section { padding: 110px 0; }
.section.alt { background: var(--bg-2); }
.section.dark { background: var(--bg-3); }
.intro { text-align: center; max-width: 760px; margin: 0 auto 70px; }
.intro p { color: var(--muted); font-size: 1.1rem; }
.feature { display: grid; grid-template-columns: 1fr 1fr; gap: 70px; align-items: center; padding: 60px 0; }
.feature + .feature { border-top: 1px solid #ffffff10; }
.feature.flip .feature-media { order: 2; }
.feature-copy h3 { font-size: clamp(1.6rem, 3vw, 2.4rem); }
.feature-copy p { color: var(--muted); font-size: 1.12rem; max-width: 460px; }
.feature-copy ul { list-style: none; padding: 0; margin: 0 0 1.4em; display: grid; gap: 10px; }
.feature-copy li { display: flex; gap: 12px; align-items: flex-start; color: var(--text); }
.feature-copy li svg { width: 20px; height: 20px; color: var(--teal-lit); flex: none; margin-top: 4px; }
.levels { display: flex; gap: 6px; margin: 0 0 1.4em; flex-wrap: wrap; }
.levels span { font-family: var(--head); font-size: .75rem; font-weight: 600; padding: 6px 12px; border-radius: 30px; color: #fff; }

/* ---------- coach ---------- */
.coach { display: grid; grid-template-columns: 1fr 1.1fr; gap: 60px; align-items: center; }
.coach-photo { border-radius: 50%; overflow: hidden; aspect-ratio: 1; max-width: 420px; margin: 0 auto; border: 6px solid var(--teal); box-shadow: 0 30px 60px #0009; }
.coach-photo img { width: 100%; height: 100%; object-fit: cover; }
.stats { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; margin: 28px 0; }
.stat { background: var(--bg); border: 1px solid var(--line); border-radius: var(--radius); padding: 18px; text-align: center; }
.stat b { display: block; font-family: var(--head); font-size: 1.8rem; color: var(--teal-lit); line-height: 1.1; }
.stat span { font-size: .85rem; color: var(--muted); }

/* ---------- PE band ---------- */
.band { background: var(--teal-deep); padding: 80px 0; text-align: center; position: relative; overflow: hidden; }
.band h2 { margin-bottom: .3em; }
.band p { font-size: 1.2rem; color: #eafaf6; max-width: 640px; margin: 0 auto 1.6em; }
.band .btn { background: #fff; color: var(--teal-deep); border-color: #fff; }
.band svg.bg-rope { position: absolute; inset: auto -10% -40% -10%; width: 120%; opacity: .12; pointer-events: none; }

/* ---------- options (two versions) ---------- */
.options { display: grid; grid-template-columns: 1fr 1fr; gap: 40px; }
.option { background: var(--bg); border: 1px solid var(--line); border-radius: 14px; padding: 44px 36px; text-align: center; display: flex; flex-direction: column; align-items: center; }
.option .device { margin-bottom: 40px; width: 100%; }
.option h2 { font-size: 2rem; margin-bottom: .2em; }
.option p { color: var(--muted); }
.option .btn { margin-top: auto; }

/* ---------- steps ---------- */
.steps { display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px; counter-reset: s; }
.step { background: var(--bg); border-radius: var(--radius); padding: 26px 22px; border-top: 3px solid var(--teal); }
.step::before { counter-increment: s; content: "0" counter(s); font-family: var(--head); font-weight: 700; color: var(--teal-lit); font-size: 1.4rem; display: block; margin-bottom: 8px; }
.step h4 { font-size: 1.05rem; margin-bottom: .4em; }
.step p { color: var(--muted); font-size: .95rem; margin: 0; }

/* ---------- closing CTA ---------- */
.cta-final { background: linear-gradient(135deg, var(--teal-deep), #1b5f53); padding: 90px 0; text-align: center; }
.cta-final .eyebrow { color: #d6f5ee; }
.cta-final p { color: #eafaf6; font-size: 1.15rem; max-width: 620px; margin: 0 auto 1.8em; }
.cta-actions { display: flex; gap: 16px; justify-content: center; flex-wrap: wrap; }
.cta-final .btn-teal { background: #fff; color: var(--teal-deep); border-color: #fff; }
.cta-final .btn-ghost { border-color: #ffffffaa; }

/* ---------- FAQ ---------- */
.faq { max-width: 820px; margin: 0 auto; }
.faq details { border-bottom: 1px solid var(--line); }
.faq summary { cursor: pointer; list-style: none; padding: 22px 40px 22px 0; font-family: var(--head); font-weight: 600; font-size: 1.08rem; position: relative; color: #fff; }
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; position: absolute; right: 6px; top: 16px; font-size: 1.6rem; color: var(--teal-lit); transition: transform .2s; }
.faq details[open] summary::after { transform: rotate(45deg); }
.faq details p { color: var(--muted); padding-bottom: 18px; margin: 0; }

/* ---------- page header (inner pages) ---------- */
.page-head { position: relative; isolation: isolate; padding: 110px 0 90px; text-align: center; overflow: hidden; }
.page-head img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; z-index: -2; filter: grayscale(1); }
.page-head::after { content: ""; position: absolute; inset: 0; background: #141414cc; z-index: -1; }
.page-head p { color: var(--muted); max-width: 620px; margin: 0 auto; font-size: 1.1rem; }
.prose { max-width: 800px; margin: 0 auto; }
.prose h2 { font-size: 1.5rem; margin-top: 1.8em; }
.prose p, .prose li { color: #d6d7d9; }
.prose ul { padding-left: 1.2em; }
.prose .updated { color: var(--muted); font-size: .9rem; }

/* ---------- contact ---------- */
.contact-grid { display: grid; grid-template-columns: 1fr 1.2fr; gap: 40px; align-items: start; }
.card { background: var(--bg); border: 1px solid var(--line); border-radius: 14px; padding: 34px; }
.info-list { list-style: none; margin: 0; padding: 0; display: grid; gap: 22px; }
.info-list li { display: flex; gap: 16px; }
.info-list svg { width: 24px; height: 24px; color: var(--teal-lit); flex: none; margin-top: 3px; }
.info-list b { display: block; font-family: var(--head); color: #fff; }
.form { display: grid; gap: 16px; }
.form label { font-family: var(--head); font-size: .85rem; font-weight: 600; display: grid; gap: 6px; }
.form input, .form select, .form textarea {
  font: inherit; color: var(--text); background: var(--bg-3); border: 1px solid var(--line); border-radius: 6px; padding: 12px 14px; width: 100%;
}
.form input:focus, .form select:focus, .form textarea:focus { border-color: var(--teal-lit); outline: none; }
.form textarea { min-height: 130px; resize: vertical; }
.form .row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.form-result { min-height: 1.4em; color: var(--teal-lit); margin: 0; }
.map { margin-top: 40px; border-radius: 14px; overflow: hidden; border: 1px solid var(--line); }
.map iframe { display: block; width: 100%; height: 380px; border: 0; filter: grayscale(1) invert(.9) contrast(.9); }

/* ---------- footer ---------- */
.footer { background: var(--bg-4); padding: 70px 0 30px; font-size: .95rem; }
.footer-grid { display: grid; grid-template-columns: 1.6fr 1fr 1fr 1fr; gap: 40px; }
.footer h4 { font-size: .8rem; letter-spacing: .16em; text-transform: uppercase; color: var(--muted); margin-bottom: 1em; }
.footer ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.footer a { color: var(--text); }
.footer a:hover { color: var(--teal-lit); }
.footer address { font-style: normal; color: var(--muted); margin-top: 14px; line-height: 1.7; }
.footer-bottom { margin-top: 50px; padding-top: 22px; border-top: 1px solid #ffffff14; display: flex; justify-content: space-between; gap: 16px; flex-wrap: wrap; color: var(--muted); font-size: .85rem; }

/* ---------- reveal ---------- */
.reveal { opacity: 0; transform: translateY(26px); transition: opacity .7s ease, transform .7s ease; }
.reveal.in { opacity: 1; transform: none; }
.no-js .reveal { opacity: 1; transform: none; }

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .reveal { opacity: 1; transform: none; transition: none; }
  .hero-emblem .rope { animation: none; }
}

/* ---------- responsive ---------- */
@media (max-width: 960px) {
  .hero-grid, .feature, .coach, .contact-grid { grid-template-columns: 1fr; gap: 44px; }
  .hero-copy { text-align: center; }
  .hero-emblem { margin: 0 auto 26px; width: 150px; }
  .hero-ctas { align-items: center; }
  .feature.flip .feature-media { order: 0; }
  .feature-copy { text-align: center; }
  .feature-copy p { margin-left: auto; margin-right: auto; }
  .feature-copy ul { justify-content: center; text-align: left; max-width: 420px; margin-left: auto; margin-right: auto; }
  .levels { justify-content: center; }
  .steps { grid-template-columns: 1fr 1fr; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .options { grid-template-columns: 1fr; }
}
@media (max-width: 760px) {
  .burger { display: block; }
  .brand-logo { height: 38px; }
  .nav-links {
    position: absolute; top: 80px; left: 0; right: 0; flex-direction: column; align-items: stretch; gap: 0;
    background: var(--bg-4); padding: 10px 16px 20px; border-bottom: 1px solid var(--line); display: none;
  }
  .nav.open .nav-links { display: flex; }
  .nav-links > li > a { padding: 14px 6px; }
  .drop-btn { width: 100%; justify-content: space-between; margin-top: 8px; }
  .nav-links > li > a.nav-cta { justify-content: center; margin-top: 8px; }
  .drop-menu { position: static; display: none; opacity: 1; visibility: visible; transform: none; box-shadow: none; margin-top: 6px; }
  .drop.open .drop-menu { display: block; }
  .section { padding: 72px 0; }
  .wrap { padding: 0 16px; }
  .device.tablet { padding: 40px 16px; border-radius: 28px; }
  .device.tablet.land { padding: 16px 40px; }
  .device.tablet.land::before { left: 15px; }
  .device.tablet.land::after { right: 6px; width: 24px; height: 24px; }
  .stats { grid-template-columns: 1fr 1fr 1fr; gap: 8px; }
  .stat { padding: 14px 6px; }
  .steps, .form .row, .footer-grid { grid-template-columns: 1fr; }
  .tag { font-size: .62rem; }
  .card, .option { padding: 26px 18px; }
}

/* ---------- WordPress adjustments ---------- */
.admin-bar .nav { top: 32px; }
@media (max-width: 782px) { .admin-bar .nav { top: 46px; } }
@media (max-width: 600px) { .admin-bar .nav { top: 0; } }
body.vbp { margin: 0; }
.vbp main > .wp-block-html, .vbp main { margin: 0; }
.vbp h1, .vbp h2, .vbp h3, .vbp h4 { letter-spacing: normal; }